Intuitive Eating Mentor & Body Confidence Coach
Nourish your Mind,
Honour your Soul,
Feel at home in your Body?
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Are you ready to...
stephanie kornbluth
Helping women to reconnect with their body, embrace the transformative power of unconditional self worth and guide them to honour & embody their authentic self…exactly as they are.
Together, we will work to cultivate profound body acceptance by deepening the mind body connection and establishing mindfulness practices and self care strategies.
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It’s time to come home, and Become HER.
Through this process, you will:
✓ Reconnect to your body; learning to trust and honour your intuition.
✓ Embrace unconditional self worth, self love & acceptance.
✓ Feel safe and confident in showing up as your authentic self.
Feel at Home in Your Body
work with me →
Intuitive Eating Mentor & Body Confidence Coach
Hey, I'm Steph
I'm deeply passionate about helping women build the mind-body relationship and reconnect with what it feels like to be at home in your body; exploring unconditional self worth and acceptance of exactly who you are, and where you are in your journey.
My passion comes from years of living in my head, rather than my heart. Years of ignoring my intuition and allowing external ideals and other people’s stories to dictate my worth and how I showed up for myself.
It took me having my third baby to realize that I needed to stop searching for perfection and external validation that would never make me feel whole, and start connecting to the love that I had both in my home and in my heart.
Thus began the journey of rebuilding self-trust, connecting to my unconditional worth and filling my toolbox with mindfulness tools and self care strategies that helped me to reconnect and feel at home in my body; exactly as it is.
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Your body is the only home you truly have.
Work with Steph
Are you ready to come home to her?
My signature program, BecomingHER is your roadmap to uncovering and strengthening the connection between mind and body, embracing unconditional self worth and love, and cultivating trust and acceptance from within.
Unlike other programs, I don’t aim to improve your relationship with your body by changing it.
Rather we will work to cultivate profound body acceptance by deepening the mind body connection and establishing mindfulness practices and self care strategies, allowing you to feel like home in your body NOW.
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"It has truly helped me grow to love my relationship with food and not fear it.
When it comes to coaches I really appreciate Steph. It’s so helpful that she understands and is still growing alongside her clients. I feel she is the right coach for me because she checks in, is such a good listener and always keeps it real.
Her steps in the process really helped me see that this is a process of learning new habits and ways to think about food… for LIFE. I can be in a stage for awhile and that’s okay."
- Richelle Pugsley
1 / 3
"No more counting points for what I eat, no more weighing myself but more movement and positivity in my life
Through Stephanie, I have become more mindful of the way I react to others, as well as not allowing negative energy to consume me. I am so grateful for the coaching calls we have had and the positive feedback I get from Stephanie even when I feel like maybe I didn’t do enough, she always shows me what I have done and what I have accomplished which makes me want to continue. It really has been a mindset change for me and I enjoy it."
- Sonia Pimentel
2 / 3
"I have been able to find a healthy balance without labelling food as good or bad.
Stephanie intuitive eating coaching has really helped me become in tune with my body and how to understand hunger cues. Knowing that certain foods will always be there has shifted my mindset in the way that I no longer feel the need to eat treats out of scarcity.
I have uncovered old eating patterns that I wasn’t aware that I had that were holding me back from making sustainable progress. Stephanie’s intuitive eating coaching has helped me develop new patterns that make me feel good in my body and that I’m very happy with.
- Ashley Cillis
3 / 3
Food Freedom Assessment Scale
Resources for your journey home
Want to experience food freedom, but don’t know where to start?
Assess your readiness for intuitive eating, gauge your ability to listen to your body and build self-trust. Start your journey by taking this assessment today!
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Access Free Mindfulness Techniques & Self Care Strategies to help you fill your toolbox to work towards feeling at home in your body, and your ongoing journey to BecomingHER.
28 Day Habit Tracker
Tired of beating yourself up for losing motivation, yet again?
Use this 28-Day Habit Tracking that will teach you how to link sustainable, flexible healthy habits and create a lasting routine that adapts to your lifestyle, helping you stay motivated and achieve your goals with ease.
download now →
5 days of self care strategies
Want 5 simple strategies that can be done in under 5 minutes?
The goal of self care is to regulate your nervous system, live more presently and find a way to do this consistently to see and feel the science based benefits.