✓ feel comfortable & confident in your body
✓trust & honour your intuition
✓embrace unconditional self worth
work with me →
Are you ready to...
Imagine feeling safe, confident, and authentic in every aspect of your life.
Start your transformation today—work with me to become the best version of yourself.
✓ Let go of the pressures to be perfect and embrace your unique self with love and acceptance.
✓ Embody unconditional self worth, letting go of the need for external validation.
✓ Feel comfortable and confident in your body, navigating emotions with kindness and understanding.
✓ Learn to hear, trust, and follow your intuition.
✓ Enjoy mindful movement as a way to honour your body, rather than punish it.
✓ Ground yourself in the present, feeling safe and at home within your body.
work with me →
Imagine a life where you can:
BecomingHER 1:1 Coaching Opportunities
Work with Steph
Impact Session
90 min 1:1 coaching call
Learn more →
Embrace & Embody
6 months,
12 x 60 minute calls
Learn more →
Uncover & Ignite
3 months,
6 x 60 min calls
Learn more →
90 Minute Call - $297
Impact Session
Perfect if you want to:
- Focus on and receive support for one or two specific areas
- Establish or refresh mindfulness tools or self care strategies
What to expect:
Get personalized guidance and support with tailored mindfulness and self care strategies to work on self worth, self acceptance and feeling confident, comfortable and at home in your body.
- Session debrief notes will be provided to assist you in taking those next actionable steps forward, as well as a guide to continue your own progress
- Recording of the Call
- Detailed Session Debrief Notes
- 14-Day Voxer Support
book a session →
3-Month Accelerated Experience
Six, 60 Minute Calls - $1,782
Uncover and Ignite
- Uncover blockages between the mind body connection
- Embrace self-worth, silence your inner critic, and tap into your feminine intuition
- Develop sustainable, flexible and long-term habits that support your mental and physical health
- Explore mindful movement
- Enhance body neutrality, body acceptance and explore self love and confidence
- Ignite the relationship between the mind and body; to feel at home in your body
What to expect:
Get personalized guidance and support with tailored mindfulness and self care strategies to work on self worth, self acceptance and feeling confident, comfortable and at home in your body.
- Six, 60-minute Advisory Calls to use throughout a 3 month period on a bi-weekly basis.
- Full Voxer Support
- Full Email Support
- Call Recordings
- Session Debrief Notes
book experience →
6-Month Transformative Experience
Twelve, 60 Minute Calls - $3597
Embrace and Embody
- Release societal pressures, embracing your individuality with boundless love and acceptance
- Tune into your body's wisdom, honouring its needs and navigating emotions with gentle kindness and understanding
- Learn to hear, listen to and trust your own intuition
- Uncover why you distanced from your body, reclaiming ownership of your narrative
- Embody unconditional worthiness and be able to let go of the desire for external validation
- Explore the essence of femininity and sensuality through mindful movement, embodying confidence and authenticity
- Ground yourself in the now, feeling safe and at home within your body
What to expect:
Get personalized guidance and support with tailored mindfulness and self care strategies to work on self worth, self acceptance and feeling confident, comfortable and at home in your body.
- Twelve, 60-minute Advisory Calls to use throughout a 6 month period on a bi-weekly basis.
- Full Voxer Support
- Full Email Support
- Call Recordings
- Session Debrief Notes
book experience →
The Process
01.
DISCOVERY CALL: Uncover your unique goals, challenges, and aspirations in a supportive and non-judgmental space.
ONBOARDING: Seamlessly transition into the coaching program, ensuring clarity and alignment from the start.
02.
03.
IMPLEMENTATION: Apply your personalized action plan into your daily life, practice your tailor made mindfulness tools and self care strategies to empower you to embody sustainable growth for lasting change.
ACCOUNTABILITY, FOLLOW UP & CHECK IN: Stay on track with our 1:1 bi-weekly calls, consistent support, accountability, and check-ins to celebrate wins and overcome obstacles along the way.
04.
get started →
How do I know which program is right for me?
Book your free discovery call to uncover your goals and map out your transformational journey together.
How much total time per week does the program require?
Typically, clients invest approximately 1 to 3 hours per week in sessions, implementing learned practices, and engaging with mindfulness techniques and self care strategies.
I have an active eating disorder, am I in the right place?
If you believe you are currently struggling with an eating disorder, I would advise against beginning your healing journey with us. As a certified Intuitive Eating Counselor, I encourage you to seek personalized support from a professional who specializes in eating disorders. Additionally, you can discover further support and resources here. Remember, you're not alone in your journey, and assistance is within reach.
Is there a payment plan?
Yes, I offer flexible payment options tailored to your budget. In addition to the pay-in-full option, I provide a convenient payment plan allowing you to spread the cost over 3 or 6 months.
Frequently Asked Questions
How can the mind body connection improve my relationship with eating intuitively?
By healing your thought patterns, silencing your inner critic, and developing a growth mindset, you can create a fluid and flexible relationship with food. This strengthened mind-body connection allows you to tune into your body's signals, enjoy mindful movement, and trust your intuition. Embracing constant growth and learning, you'll approach food and your body with compassion and curiosity, fostering lasting, positive changes without fear of failure.
Can you help me lose weight?
Many of my clients have spent years chasing weight loss without long-term success. Through improving the mind body connection and eating intuitively, I guide clients to find balance and rhythm in their bodies, embracing their natural set point range. While some may experience weight changes, what's important is achieving stability and ending the cycle of yo-yo dieting. It's not about the number on the scale but rather the internal transformation that leads to lasting well-being.
book a discovery call →
"Steph really helped with my mindset when it came to my relationship with food.
She brought up awareness for me with things I didn’t even know I was struggling with. My relationship with my body has improved so much thanks to her and really focusing on listening to and trusting my body and intuitively eating.
- Nicole Regina
1 / 3
"Steph is great! Her intuitive eating coaching has really helped me to connect my mind and body.
Being present while you eat is such a simple thing that we forget about. She helped me learn that food is neutral and doesn't hold emotions. And supported me in realizing I was putting emotions onto the food to try and recreate the feelings I remember. That light bulb moment was so super helpful!"
- Ashley Murphy
2 / 3
"I have been able to find a healthy balance without labelling food as good or bad.
Stephanie intuitive eating coaching has really helped me become in tune with my body and how to understand hunger cues. Knowing that certain foods will always be there has shifted my mindset in the way that I no longer feel the need to eat treats out of scarcity.
I have uncovered old eating patterns that I wasn’t aware that I had that were holding me back from making sustainable progress. I was always looking for the next quick fix that just ended up being a cycle of yo yo dieting. Stephanie’s intuitive eating coaching has helped me develop new patterns that make me feel good in my body and that I’m very happy with.
- Ashley Cillis
3 / 3
