Access Free Mindfulness Techniques & Self Care Strategies
For your journey home
free resources
Discover free resources to help you fill your toolbox to work towards feeling at home in your body, and your ongoing journey to BecomingHER.
28 Day Habit Tracker
With this tracker, you'll easily be able to monitor, track and link new habits, enabling you to cultivate flexible and sustainable behaviors that lead to long-term success. By prioritizing actions over results, you'll build consistency and resilience, and ditch the start/stop mentality that keeps you from achieving your goals.
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5 Days of self care strategies
Self care is all about reducing stress and making yourself a priority. It is regularly taking time for yourself to connect back into the mind and body. I’ve included 5 days of self care strategies that you can easily implement and feel more aligned in just minutes each day.
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Food freedom readiness assessment
This quick questionnaire helps you gauge your readiness to embrace intuitive eating principles. Discover where you stand in terms of listening to your body's cues and cultivating self trust. Start your intuitive eating journey today by taking this assessment!
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